Triathlon Taren

How to Choose a Treadmill

One of the most common questions I get on social media is: What is the best treadmill that you recommend? I don’t ever actually answer the question because the way I purchased my treadmill wasn’t...

How to Run in the Winter

As winter approaches, runners start thinking about how they can continue to train throughout the entire year. Of course, you could purchase a treadmill (which we discuss in an article here) but logging nothing but...

How to Set Up a Home Gym

Strength training is critical for endurance athletes, particularly runners, because the stronger and more stable you are the more resilient you’ll be to injury and the more power you’ll be able to put into moving...

How to Bike in the Winter

Do you live in a cold weather part of the world but love cycling and can’t imagine not being able to do it all year?  Then, this is the article for you! I live in...